Public Speaking as a Spiritual Path |
|
| by
Lee Glickstein, founder, Speaking Circles International |
|
Last month I introduced the notion of public speaking as a spiritual path, with Relational Presence as its primary practice.
Speaking to a group brings up unease precisely because the confront throws many of us into left brain survival fragility. This predictable response provides a made-to-order opportunity, through Relational Presence practice, to stop the world, take a deep breath, and intentionally invite our right brain into the mix.
Science literally locates these two natures in the left and right hemispheres of our brain. Jill Bolte Taylor, the brain scientist who for a time lost her left brain function to a stroke (see her famous video talk) wrote in "My Stroke of Insight":
"My left mind thinks of me as a fragile individual capable of losing my life. My right mind realizes that the essence of my being has eternal life. It knows that I am a part of a greater structure, an eternal flow of energy and molecules from which I cannot be separated; a part of the cosmic flow."
Prof. Jacob Needleman ("Money and the Meaning of Life") wrote:
"Spiritual development is basically an attempt to balance two opposing forces in human nature. We are two-natured beings. One moves us inward toward God, and the other moves out toward the world. This is humanity's uniqueness, its glory, and its challenge. To find the force within ourselves that can balance and find the proper place between these two natures is, to my mind, real inner development."
He goes on to write that "human life has meaning only insofar as we consciously and intentionally occupy these two seemingly contradictory worlds at the same time."
As in good meditation practice, you can't do it wrong, as the opportunity to fully engage the precious moment keeps coming up to meet at your own pace until speaking with a group of any size becomes an expansive and natural experience.
Practicing detachment from content and ego in front of a supportive group allows you to become "easy-going in the not knowing," with no clue, no agenda and no problem. This is the effortless path from trepidation to exhilaration, from self-consciousness to self-confidence, from fear to freedom.
35
Seconds to Survive a Gator |
|
| by
Randy J. Harvey |
First Impressions ….
How long does it take you to size somebody up the first time you
meet them? Do you get a flavor for the type of person they are in
the first few sentences of their conversation? If you do, you are
completely normal. Some might say that these snap judgments make
you opinionated, perhaps mean spirited. Not true! On the contrary,
it is hard wired biology! Our first impressions are a defense mechanism
designed to prolong your life.
Say what?
The human brain is a complex organ that operates on multi-levels.
High brain function occurs in the neo-cortex; normal brain function
and common thinking occurs in the mammalian brain; and automated
functions occur in the part of the brain that is always aware - the
reptilian brain. Our tendency to make initial assessments of risk
and danger occur in the Reptilian Brain (RB). Knowing this is important
because this brain part (without our knowing or thinking about it),
monitors our environment constantly, looking for risk. Risk to our
health. Risk to our well- being. Risk to our welfare.
Don’t believe it? Then check this out. Do you recall a time
in your life when someone looked you in the face and lied to you?
Do you recall being aware that the person was lying? You probably
didn’t think about why you thought they were lying, you just
sensed somewhere in your mind that what they were saying was not
true. Or perhaps there was a time when you were walking along and
completely out of nowhere you sensed danger. Your hairs stood up.
Your skin crawled with uneasiness. In both situations, your RB was
making you aware of risk.
Now you may be thinking, “well … of
course people have had those experiences but what does that have
to do with first impressions?”
Whenever you meet somebody,
either in person or through technology, the first thing that happens
is a scan by your RB. It scopes all the information about the person
and registers a risk warning to the rest of your body. If the threat
assessment is low, then things move along normally. However, if
there are threat indicators perceived by the RB, well … things
start to happen. The RB releases adrenaline into your system to
put you on a quick response footing. More blood is needed, so your
heart begins to beat more rapidly to prepare for action. All of
this happens while the other two-thirds of your brain may be ignorant,
until the Mammalian Brain (MB) starts getting messages from RB
that something is amiss. When that happens the Neo-Cortex (NC)
may start more extensive information analysis.
The RB is hard-wired.
You can splice into it however, and gain a personal advantage.
One of the reasons that law enforcement, firemen, and military
train is so that all of their skills get programmed into the RB.
It is a phenomenon of human existence that when the brain is stressed
it shuts down higher brain functions, causing the body to rely
on the automated RB functions. In extreme situations, you have
the “fight or flight” response. Firefighters
need to overcome that “fight or flight” instinct with
action – and their training does that. That programmed training
located in the RB takes over and these emergency responders run on
automatic response that is preprogrammed.
So now you’re probably thinking, “Just
what does all of this have to do with Thirty-five Seconds to Survive a Gator?”
It has everything to do with thirty-five seconds! When you stand
in front of an audience most people follow the basic speech structure
which includes an introduction, body, and conclusion. Think of your
audience as an assortment of reptiles, because in the first thirty-five
seconds, you are being scanned. Each reptilian brain in the audience
is conducting a risk assessment. How your voice and body behave in
that first thirty-five seconds determines if they are going to focus
attention on you or consider you ho hum. Audiences are sometimes
won or lost in that first thirty-five seconds: approximately seventy-five
words.
They are lost when the
RB tells the MB it doesn’t have to
pay close attention and the Neo-cortex that close analysis is not
necessary – because you’re boring, hum drum, and nothing
out of the ordinary. Now at some point later in your speech you may
do or say something that gets a rise out of RB and subsequently MB
and NC, but in a short speech, it is often too late to impact the
audience.
So how do you engage RB and take advantage of the first thirty-five
seconds so you capture audience attention and interest from the beginning?
Title
Title is the most overlooked element of any speech. I include it in this
discussion of introductions because the title of your speech is always
mentioned before your speech begins. Your title is the part of your speech
that someone else delivers and that is not charged against your speaking
time. It is also your first opportunity at humor, interest, or anticipation.
Far too little effort
is spent on writing the title. Most often the title is slapped
haphazardly on the speech at the last minute. Or even when a title
is thought out, the speaker doesn’t have
enough presence of mind to rehearse with the introducer how the title
will be given.
Practicing the title pronunciation
and voice inflection with the introducer is an important component
of your introduction. A mispronounced title is hard to overcome.
If your introducer mispronounces the title of your speech, the
audience may become confused. In a short speech, let alone a thirty-five
second introduction, you cannot afford to misdirect the audience
with a weak or mispronounced title. Try these titles out: “Ka-ching,” “Lessons from Fat Dad,” or “Ouch.” These
titles from three World Champion of Public Speaking championship
speeches were all pre-cursers to dynamic, enthralling speeches. Don’t
overlook an interesting and captivating title.
Silence
Great speakers begin in silence for approximately 10-15 seconds, all the
time looking at their audience. This is especially true when they are small
in stature or have a week voice. Napoleon Bonaparte, Queen Elizabeth and
Abraham Lincoln are prime examples from Western Culture. The first two
are examples of small stature. The third, Lincoln, had a squeaky high-pitched
voice.
Standing in silence and
surveying the audience gets the Reptilian Brain’s attention.
It does not know what you are going to do or say. It gets wary.
The longer you stand looking at the audience, the quieter they
get, anticipating what is going to happen. Some wonder if you forgot
your speech. Some expect something unexpected. Regardless, they
start paying attention. Pausing before you start also allows you
to get your composure. What you gain is the rapt attention of your
audience and anticipation that your first words are important.
The audience also recognizes that you are a confident speaker.
Speak Like Each Word You Use Cost a Million Dollars
In thirty-five seconds, if you speak at the normal one-hundred-twenty-five
words per minute, you will speak just under seventy-five words, or seventy-five
million dollars. Do you think you should spend the money wisely and make
every single word count? My youngest child would respond to this with the
quintessential: “Duh!”
Do not waste the first
seventy-five precious saying how good it is to be here tonight—it’s
not, and nobody believes you anyway. Instead, whisper or thunder,
sing or shout, speak in measured tempo or rapid fire, but whatever
you do, reach out to the reptilian brain and invite the rest of
their brain to come along!
The human brain can process 7,200 images per-minute, and 600 words
a minute. Since you are only going to speak 75 words in thirty-five
seconds, what are you going to do to occupy the 525 word deficit
between your speaking and my listening? Are you going to tap into
the 4,200 images I could process in thirty-five seconds? If your
introduction fails to address my full brain capacity in an audience
of a hundred or so, you have just wasted half a million images. By
the way do not forget that each of those images (pictures) is worth
a thousand words: approximately five-hundred million words. What
a waste! Are you getting the picture?
Introduction Number One:
Listen, understand and value our children. Those are three
important lessons my professors taught me in teacher’s
college. They said that we should love our students like they
are our very own. I had been teaching for 16 years and thought
I knew everything there was to know about teaching until a very
special student showed me the true power of those words. (64
words)
Introduction Number Two:
Some people are absolutely un-loveable!
They are as prickly as a porcupine and tender as a tarantula.
We teachers are trained tamers of the troubled and truculent. (28
words)
Both of these examples are introductions to the same speech. Take
a close look at them and tell me which one generates more visual
images in your head? Which peaks your interest and drives you to
hear more of the speech? Which introduction makes the best economical
use of those million dollar words?
Introduction number one
recites information for the audience to consider and tells you
that the speaker is going to talk about his teaching experiences
involving a student that taught him a lesson. It is a professorial
approach to an introduction. Too often, this “professional” approach
used by executives in the business world where words do count as
dollars. Wake up! It’s not professional – it’s
boring.
The second introduction
takes a different tact. “Do you know
anyone who is un-loveable?” Is it possible when the speaker
said, “some people are un-loveable,” that you thought
of a particular person? An image is formed, and a connection is made.
The second sentence is comprised of two similes,
written in contrast to each other and both contain alliteration: “prickly
as a porcupine” and “tender as a tarantula.” Did
you see the images of those two creatures? Perhaps you refer back
to the person you considered un-loveable and agree it was a perfect
description of the person? Maybe you did or maybe you didn’t
- your brain has the capability to accomplish it.
Alliteration is another way to make an impact. The last sentence
combines a speech construct of alliteration and
a metaphor. The alliteration is comprised of the
words in the sentence beginning with “t”: teachers, trained,
tamers, troubled, and truculent. The metaphor is found in the attribution
of teachers as animal “tamers” and the attribution to
students of being troubled and truculent. The second introduction
taps into the imaging capability of the brain and the brain’s
capacity to process more word concepts than a person can speak in
thirty-five seconds.
Great introductions get
to the point. They do not tell us the purpose, they allow the audience
to experience the theme. Do not bore the audience. Instead, entice
them to experience the theme. Tease us a bit with mental images
and wordplay. Capture the attention of our complex brain and focus
our attention on your next word or sentence. By doing so, you will
use speech constructs that have powerful sensual abilities to launch
our multi-level brain into action. Like a scream, they get the
brain’s attention.
The SCREAM constructs are: simile, contrast,
rhyme, echo, alliteration and metaphor. Using these language
constructs will interest the multi-level brain enough to get your
speech off to a good start. Use them as you write your next introduction.
First impressions . .
. . The introduction is more than the banalities of “I am so glad to be here today.” The
elements to an effective and powerful introduction are: Title,
Silence, a Seventy-Five Million Dollar Investment, and SCREAM.
When you give a short speech every word must count! Choose words
that put the RB on guard and draw the close attention of your audience.
Use SCREAM strategies to wake up the multilevel brain. Do not overlook
the power of your title and make sure your introducer pronounces
it correctly.
Use these strategies in your very next speech and you will get the
reptiles to sit up and take notice like dinner is served!

Just
Be Yourself |
|
| by
Lee Glickstein |
|
The exhortation to "just be yourself" or "be authentic" reminds me of the old
joke about a fellow who asks the drug store clerk where he might find the talcum
powder. "Walk this way," says the clerk, to which the man replies "If I could
walk that way I wouldn't need talcum powder."
Well, if I could "just be myself" with
groups, I wouldn't need your @!*$# advice!
My primary coaching is "be relational," no
matter how it feels. When you are absolutely relational, your natural
self ultimately comes through authentically in a scintillating
way that cannot be willed nor calculated.
To be relational with
a group is to truly be with one of them at a time, no matter how
large the group. This isn't just surface "eye contact," and there
is no effort to connect or penetrate or otherwise grab attention.
Deep connection already lives among humans and is merely revealed
when you neutrally allow communion one person at a time. Most will
respond as iron filings to a magnet, and why a few do not respond
is not your concern, so leave them be.
When you practice this muscle of Relational Presence to where you
feel pleasure in their company before you even say a word, and while
you are speaking, they will sit in pleasure and rapt attention, and
your most sweetly outrageous self will show up in spades.
Want a taste of it right
now? Look at your face in a mirror. If you try to "be
yourself" you'll
notice that any smiles, nods, or winks feel and look awkward. Now
be relational. Soft neutral gaze with a sense of positive regard.
Just breathe deeply with yourself for a minute, doing nothing.
This is a huge challenge for most people initially, but if you keep
at it, you'll access that serene place where the stillness of Relational
Presence with yourself is pleasurable and nurturing. When you get
there, see if you can allow words to arise to yourself without leaving
that still place.
When you stop retreating to your mind to figure it out, or averting
your eyes, or making social signals to yourself, you'll get a breathtaking
glimpse of . . . yourself.
Activate
Your Active Voice |
|
| by
Randy J. Harvey |
|
Sentences should
be like a woman's dress. Long enough to cover the subject, but short
enough to be interesting.
Randy Harvey, with apologies to Anonymous
The human brain understands and processes direct, simple language
quickly. The mind is structured to process patterns of speech quickly
and efficiently. When sentences are constructed from, subject, verb,
and object, the brain processes the meaning directly. However, if
you change the order to object, verb, subject, the brain has to hold
the object and verb in memory until the subject is identified. When
the subject is identified the brain can construct the meaning.
The “Subject, Verb, Object (“SVO”) construction
is “Active Voice.”
The “Object, Verb, Subject” (“OVS”) construction
is the “Passive Voice.”
Let's look at examples:
| Active Voice SVO |
| Mary |
picked |
flowers. |
|
|
| subject |
verb |
object |
|
|
 |
| Passive Voice OVS |
| Flowers |
were |
picked |
by |
Mary. |
| object |
|
verb |
|
subject |
Both of these sentences mean the same thing. They communicate an
image of Mary picking flowers.
The huge differences between the two sentences are:
- The active voice sentence is easier to say;
- It is said more quickly with fewer words;
and
- It does not require the brain to retain the object and verb (retention)
before it can complete the mental image by including the subject.
In an active voice sentence the subject acts.
In a passive voice sentence the subject is acted upon by something.
Notice also in the passive
voice sentence the writer had to add to “Be Verbs.” Perhaps you will recall from high school
English that the “be verbs” are: is, are, am, was, were,
been. These “be verbs” can be expressed in “tenses” related
to the times when they occur: present, past, and future. There are
other tenses as well be are beyond the purpose of our discussion
here.
The passive voice is difficult
to understand and obscures clear messages from speakers and writers.
Unless you want to hide your meaning and obscure something you
are trying to say, speak in the “active
voice,” SVO. So what does this mean for speakers?
Speakers need to make
every word count during their allotted speech time. Effective speakers
do not waste words and they are acutely aware of their need to
manage the images playing in their audience’s
mind. If the audience has to hold objects and verbs in their mind
until you give them the subject, they often do not hear your next
sentence.
The more you use
the passive voice the more lost your audience becomes—they
are struggling to understand your words and miss your message.
When you speak using the active voice, the audience processes your
words almost simultaneously as you speak allowing them to keep up
with your message. The goal is not just to have them keep up with
you. Your goal is to have them pondering the mental images you are
creating during your speech and to visualize themselves in your speech. You
want them to smell the smells, hear the sounds, see the bright colors,
experience the emotion.
The passive voice detracts from these experiences because the brain
has to diagnose the meaning of the words, put the puzzle together
and then try to find a mental image that supports the message. Using
the passive voice is like spilling hot coffee in your lap on an unfamiliar
road: it forces the audience to focus on other things that the road
you are laying out ahead of them.
See if you notice a difference:
| Passive Voice |
Active Voice |
 |
| Flowers were picked by a young girl. |
The young girl picked flowers. |
 |
| The stranger’s
presence was made known by a barking dog. |
A barking dog made known the stranger's presence. |
 |
| To her Papa, the young girl ran for safety. |
The young girl ran to her Papa for safety. |
 |
Say the two examples out
loud, or perhaps, record them and listen to them. Which one is
easier to say? Which one is easier to understand? Which one allows
you to see clear images in your mind’s eye
of what is going on?
If you struggle with understanding the passive voice, think about
how your audience reacts. Especially, as you keep talking they struggle
to keep up and eventually give up and wait for your speech to be
over.
Speak, write and present in the active voice and you'll see immediate
and dramatic differences in how your audience reacts.
top
of page
The
Pleasure Principle of Public Speaking
|
|
| by
Lee Glickstein
|
|
Last month's Journal mapped the Fear to Freedom continuum of public
speaking that is smoothly navigated through Relational Presence practice.
(If you don't have that article, email
me and I'll get it to you.)
The breakthrough point on this continuum is where you can breathe
and stay present when you don't know what to say. This is precisely
where we have habitually held our breath and made ourselves small
in front of groups. The moment we begin to breathe and stay in
our skin at this point of not-knowing, we invite more ease into our
public being.
One great part of this
practice is knowing that this turning point opportunity will come
up again and again, so there is no pressure to "get it right" on
anyone else's timetable.
Once you experience some comfort hanging out in the not knowing,
that ease expands dramatically with practice and without a plan.
The simple pleasure of being transparently present carries the day.
When you take a breath to consciously tap into this pleasure principle,
the buoyancy is contagious. It is clear to me that speakers at
any level who are not coming from the pleasure of their listeners'
company are swimming upstream in trying to build rapport and compel
rapt attention. Charisma and magnetism, they should know, are just
words for the capacity to feel joyous co-existence with a group,
independent of content.
This pleasure principle also clarifies how
Relational Presence and pizzazz are not mutually exclusive. When
sparkling performance in any realm arises from a foundation of
RP pleasure, you have entertainment--or edu-tainment--at its best.
top
of page
Lee
Glickstein's Contact Information
Website: SpeakingCircles.com
Mail:
Speaking Circles International
223 San Anselmo Avenue Suite 6
San Anselmo, CA 94960
Phone: (415)
488-4460
Fax: (415) 488-4051
Email:
North America office: inquiry@speakingcircles.com
Europe office: koos.wolcken@decirkel.net
Randy Harvey's Contact Information
Randy J. Harvey,
Ph.D. is the Toastmasters 2004
World Champion of Public Speaking. He is a human resource professional,
lawyer, educator, storyteller, speech coach, and award-winning speaker.
Check out Randy's websites, www.randyjharvey.com and www.hrsmarts.com,
for articles and products to advance your career.
CONTACT RANDY |